Classes

Zumba® combines fitness with a contagious blend of Latin and international rhythms (as well as hits from the likes of Bruno Mars and Little Mix and some old favourites too!) that provides a fun and effective workout.

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‘Zumba fitness is fantastic for keeping fit but also for mental health,

being with a brilliant group of friends. The classes certainly get you pumped up

and enjoy dancing together"

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Zumba Toning® keeps Zumba's essence while focusing on strength training the arms, abs and thighs with the help of lightweight, maraca style toning sticks.

Zumba Gold® (seated) looking for a low impact fitness class?  This class really keeps you Movin' with a range of dance styles from cha cha cha to Salsa and using weights and incorporating a Pilates cool down too, this class really has it all.

‘I can’t recommend the Seated Zumba Gold highly enough for those

that need a low impact session. Not only do you get a full body workout -

you’ll be surprised just how many muscles you use -

it’s also great fun dancing with Sarah. A definite highlight of my week!’

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Fitness Pilates is a challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility.

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‘Building core strength and flexibility at the Fitness Pilates classes.

Sarah is a warm, and smiley instructor who calmly keeps us all on task.

With a strong range of classes and lots of membership options,

I highly recommend joining us!’

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These are steady yet strong intervals  - focusing on the glutes and abs. All fitness levels welcome! Check out a sample video in 'Spotlight'

15 minutes of steady interval training with weights followed by 30 minutes of Fitness Pilates. Get ready to feel stronger and toned in this multi-ability session. Work at your level and feel great!

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The exercises in FUSION can be performed with or without weights*

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*recommended weight 2kg but always the option to go heavier or no weights at all if you prefer.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

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'I really liked the CIRCL Mobility class because it's somewhere between Yoga and Pilates and I could feel my body had ‘opened up’.

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